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Home
About
Explore
Book a Class
Therapies
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Courses
Journal
Contact
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Home
About
Explore
Book a Class
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  • Breathwork,
• 10/12/2023

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5 Tips for Beginners

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View fullsize Asteya is often translated as non-stealing. In this practice we will be asking a question: what are you taking from your practice… and what are you actually giving to it? In Ashtanga, repetition makes this visible. The same shapes reveal ver
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View fullsize More hip opening isn’t always the answer. I tried that. And my sacrum wasn’t a fan. What changed things wasn’t doing more… it was understanding how to work while I moved. — The energetics of a pose https://www.insp

INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

 

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