Skip to Content

Home

About

Therapies

Book a Class

Energetics of the Pose

Ouch My Back Hurts

Collections

Events

Journal

Explore

Contact

Sign up

Home

About

Therapies

Book a Class

Energetics of the Pose

Ouch My Back Hurts

Collections

Events

Journal

Explore

Contact

Sign up

Back

Energetics of the Pose

Collections

Sign up

Breathwork

• 10/12/2023

You Might Also Like

Monday Morning Flow

Sunday Morning Flow

Thursday Morning Flow

30 Minute Morning Flow

30 Minute Bedtime Unwind

Let’s connect on Instagram

View fullsize

Ashtanga begins with the Yamas — the foundations of how we relate.
This workshop explores the fourth: Brahmacharya - Conserving Energy.
This is a very modern yama. Especially now, when attention is constantly pulled outward and the nervous syst

View fullsize

Well that was a fun weekend!

Loved teaching energetics of the pose and magical alignment to the beautiful people @freezone_festival Thanks for being my festival buddy @findlingyogawithlenacole ❤️🙏✨⭐️✨

View fullsize

Asteya is often translated as non-stealing. In this practice we will be asking a question: what are you taking from your practice… and what are you actually giving to it?

In Ashtanga, repetition makes this visible. The same shapes reveal ver

View fullsize

INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

121 COACHING

MEMBERSHIP

THE JOURNAL

GET IN TOUCH

SIGN UP TO THE NEWSLETTER

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.