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Home
About
Explore
Book a Class
Therapies
Events
Courses
Journal
Contact
Sign up
Home
About
Explore
Book a Class
Therapies
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Journal
Contact
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  • Breathwork,
• 10/12/2023

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The count is a container. Not a race. Counted Primary — Ashtanga 2 hours A familiar sequence held in a steady count. No rush. No push. Just attention. The external rhythm does the thinking for you. You meet the practice where you are —

INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

 

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