Energetics of the Pose - Guided Exploration
What if the transformation isn't getting into the pose?
What if it's permission to stop chasing the shape and start inhabiting the experience?
Learn to recognise the patterns holding you back in five foundational poses. Created by Ness Sherry, Ashtanga teacher with 20 years of lived practice and teaching experience, this series shifts where your attention goes — so your body can finally organise itself.
👉 £27 EARLY ACCESS — Then £37" (or: "USUALLY £37 — EARLY ACCESS £27")
A short guided exploration into how your body is actually organising movement.
Energetics of the pose is the Answer
Have you ever?
01 / wondered why certain poses never feel right in your body?
02 / felt like your shoulders are doing all the work?
03/ stretched constantly but still feel tight?
04/ worried you’re stuck modifying forever?
Sound familiar?
You are not broken. Your body may simply need a different conversation.
Does this sound like you?
You've been practicing for years. You know the poses. You've studied alignment, tried different teachers, explored other styles.
And yet the same patterns keep showing up. The shoulder that flares. The hip that won't release. The lower back that won't settle.
You've tried everything. Modified, backed off, gentler approaches. But nothing shifts it sustainably.
The practice that used to feel integrated now feels effortful. Like you're constantly managing something that shouldn't need this much attention.You’re not broken.
Your body may simply need a different conversation.
What You’ll Understand.
Why certain areas keep overworking (and how to redirect that load)
Why flexibility alone doesn't solve the issue (and what actually does)
How compensation patterns form inside poses (and how to recognize them)
How energetic integration changes the entire experience of movement
Hey, Im Ness. Here's what I've discovered after 20 years of teaching and living in these poses myself: it's not your body that's failing. It's that your attention is in the wrong place. The stiffness, the pain, the limitation — they're not problems to fix through better alignment or stronger muscles. They're patterns. And patterns live in where your attention goes, not in what your body's doing wrong. Shift your attention toward energetic direction, and suddenly there's support you didn't know was there. The pain doesn't need fixing. The conversation changes.
What’s inside
We'll explore five foundational poses that show up across every yoga style. In each one, you'll see the pattern you've been repeating — then feel what happens when attention shifts to energetic direction instead of isolated body parts. Same poses. Different conversation.
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The Reset
A NEW WAY OF THINKING
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Downward Dog
THE FOUNDATIONS
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CHATURANGA
WHOLE-BODY INTEGRATION
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Warrior 1
UNIFYING PRANA & APANA
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Upward- Facing Dog
THE ARC OF INTEGRATION
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Seated Forward Fold
CIRCUITS & SURRENDER
plus + an integrated audio practice
READY TO SEE THE PATTERN? .
The Energetics of the Pose is £27 for early access. Once you're in, you'll have lifetime access to all five teaching videos, the audio integration practice, and the reset video to get you started. You can move through the series at your own pace, revisit the videos as often as you need, and start shifting the conversation your body's been having with itself.
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FAQs
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If you already know these five poses, you're ready. What's required is openness, curiosity, and a willingness to feel for the subtle shifts. This isn't about flexibility or getting deeper into the shape — it's about meeting the poses with different attention.
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This series is about pattern recognition and prevention, not treatment for acute injury. If you're experiencing sharp or limiting pain, I'd recommend consulting with a healthcare professional first. And if you experience pain in any of the postures as you move through the series, stop. Listen to your body.
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Absolutely. These five poses show up across nearly every yoga style, and the energetic direction principles apply no matter what lineage you practice. This isn't style-specific — it's about how you meet the poses themselves. My teacher has been teaching alignment for decades. Is this saying they're wrong? Not at all. This isn't about right or wrong — it's about adding another layer to how you experience the poses. Alignment has its place. This work simply offers a different lens, one that's helped me and my students access support we didn't know was there. You can honour what you've learned and still explore this.
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For as long as I'm able to keep the videos online — which I fully intend to be a very long time. Once you're in, the content is yours to revisit whenever you need it.
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