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View fullsize Ashtanga begins with the Yamas — the foundations of how we relate. This workshop explores the fourth: Brahmacharya - Conserving Energy. This is a very modern yama. Especially now, when attention is constantly pulled outward and the nervous syst
View fullsize Well that was a fun weekend! Loved teaching energetics of the pose and magical alignment to the beautiful people @freezone_festival Thanks for being my festival buddy @findlingyogawithlenacole ❤️🙏✨⭐️✨
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View fullsize Asteya is often translated as non-stealing. In this practice we will be asking a question: what are you taking from your practice… and what are you actually giving to it? In Ashtanga, repetition makes this visible. The same shapes reveal ver
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INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

 

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