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Woman in athletic wear sitting on yoga mat in a home yoga studio.

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Ashtanga begins with the Yamas — the foundations of how we relate.
This workshop explores the fourth: Brahmacharya - Conserving Energy.
This is a very modern yama. Especially now, when attention is constantly pulled outward and the nervous syst

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Well that was a fun weekend!

Loved teaching energetics of the pose and magical alignment to the beautiful people @freezone_festival Thanks for being my festival buddy @findlingyogawithlenacole ❤️🙏✨⭐️✨

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Asteya is often translated as non-stealing. In this practice we will be asking a question: what are you taking from your practice… and what are you actually giving to it?

In Ashtanga, repetition makes this visible. The same shapes reveal ver

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INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

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