Ouch, My Back Hurts!
A 30-minute practice to help you find your way back to feeling more comfortable, centred and at ease in your body.
You know that feeling when your body just feels a bit wonky?
Perhaps you've twisted awkwardly, lifted something, spent too long sitting, been working in the garden, travelled, or simply moved through life in a way that has left your back feeling uncomfortable.
Ouch, My Back Hurts! is a gentle 30-minute practice designed to help you explore movement, breath and awareness when your body feels like it needs a little realignment.
Rather than forcing, stretching or trying to fix the problem, we'll slow things down and give your body the space to find its way back towards balance and neutral.
👉 Buy Now - USUALLY £47 — EARLY ACCESS £27
A 30-minute guided practice to help your body find its way back towards balance, ease and neutral.
Energetics of the pose is the Answer
This is for you if:
01 / Your back feels uncomfortable after everyday activity
02 / You've had a minor twist or movement that has left you feeling a little out of balance
03/ Your body feels stiff, wonky or generally out of alignment
04/ You want a short practice you can return to whenever you need it
Sound familiar?
You are not broken. Your body may simply need a different conversation.
What You’ll Understand.
Just 30 minutes.
No complicated sequence.
No need to be super flexible.
No need to be an experienced yogi.
Just a little time to notice, breathe, move and reconnect.
You can practise this class whenever you feel you need it. If you're experiencing ongoing discomfort, try practising once a day and notice how your body responds.
You can practise more than once a day if that feels supportive — but there's no need to overdo it. Sometimes your body needs less doing and more listening.
A note before you begin
This practice is intended for everyday discomfort and minor twists or strains. It is not suitable for acute, severe or unexplained pain, significant injury, or when you are unable to move comfortably.
If your pain is severe, sudden, worsening, or you have difficulty getting down onto or back up from the floor, please seek advice from your doctor or another appropriately qualified healthcare professional before practising.
If anything doesn't feel right during the class, stop.
Listen to your body.
Hey, Im Ness. Here's what I've discovered after 20 years of teaching and living in these poses myself: it's not your body that's failing. It's that your attention is in the wrong place. The stiffness, the pain, the limitation — they're not problems to fix through better alignment or stronger muscles. They're patterns. And patterns live in where your attention goes, not in what your body's doing wrong. Shift your attention toward energetic direction, and suddenly there's support you didn't know was there. The pain doesn't need fixing. The conversation changes.
READY TO SEE THE PATTERN? .
Ouch my back hurts is £27 for early access. Once you're in, you'll have lifetime access to the teaching videos. You can move through the series at your own pace, revisit the videos as often as you need, and start shifting the your body’s alignment.
FAQs
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No these are simple movements that are available to you if you can lie down on the floor. (Please make sure that you can also get up again). What's required is openness, curiosity, and a willingness to feel for the subtle shifts. This isn't about flexibility or getting deeper into the shape — it's about meeting the poses with different attention.
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This series is about pattern recognition and prevention, not treatment for acute injury. If you're experiencing sharp or limiting pain, I'd recommend consulting with a healthcare professional first. And if you experience pain in any of the postures as you move through the series, stop. Listen to your body.
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For as long as I'm able to keep the videos online — which I fully intend to be a very long time. Once you're in, the content is yours to revisit whenever you need it.