Book a Class

Join me in person or online — same class, same energy.

These classes are open, responsive, and rooted in the Inspire to Align™ approach. Whether you're practicing in Dorset or joining virtually, you’ll be seen, supported, and guided in a way that honours the people in the room.

Drop-ins are welcome — just let me know if you’re attending online so I can send your Zoom link.

My weekly live Schedule

 

SATURDAY 16 AUGUST

10.30AM - 11.45PM - ASHTANGA YOGA DORCHESTER YOGA CENTRE - BOOK NOW
JOIN ONLINE - SAT ASHTANGA - BOOK HERE


MONDAY - CLASS RESUMES IN SEPTEMBER

6PM - 7PM - ONLINE YOGA ENERGETICS - BOOK NOW

TUESDAY 12 AUGUST

6.15PM - 7.30PM ASHTANGA YOGA DORCHESTER YOGA CENTRE - BOOK NOW
JOIN ONLINE - TUES ASHTANGA - BOOK HERE

THURSDAY - CLASS RESUMES IN SEPTEMBER

7.15PM - 8.15PM - SOMATICS YOGA - MILTON ABBAS - BOOK NOW

WEEKDAYS

FLEXIBLE TIMES - INPERSON OR ONLINE 1-1 - BOOK NOW

 

WORKSHOPS

13/14 September - Ashtanga Energetics Immersion
Dorchester Yoga Centre

 

IN-PERSON CLASSES

What to Expect:

These are open, explorative sessions where learning is a two-way street. I teach in response to who’s in the room—offering clear guidance, space for questions, and the chance to slow down and really feel the practice.

Expect a mix of movement and deep learning. I’ll check in, offer sensitive hands-on assists (if you’d like them), and create space for you to explore what alignment feels like in your body.

You can book your space online or simply drop in—either way, you’re welcome. 

A detailed sketch of a woman practicing yoga in a warrior pose with her right arm extended upward and her gaze upward, showing the musculature and alignment.
Artistic sketch of a woman in a yoga pose with multiple layered figures, showing extended arms and focused expression, emphasizing movement and energy.
A woman lying on her side on a soft surface, with her arms extended outward and her eyes closed, appearing relaxed and peaceful.

In-Person Ashtanga Yoga Tuesdays

Inspired Ashtanga – Tuesdays | 6.15PM - 7.30 PM
Dorchester Yoga Centre.

A strong, breath-led practice rooted in traditional Ashtanga and softened through energetic connection.
Expect clear direction, physical precision, and space to explore how the posture feels—not just how it looks.
Open to all levels. Modifications are offered to meet you where you are.

In-Person Ashtanga Yoga Saturdays

Inspired Ashtanga – Saturdays | 10.30Am - 11.45AM
Dorchester Yoga Centre.

Just like Tuesdays, this class offers a softened, breath-led approach to the traditional sequence. We honour the structure, but adapt it to meet you—modifications and support are always available.

Expect subtle strength, clear direction, and energetic alignment—woven into every pose.

Once a month, this class expands into a 2-hour workshop for those wanting to go deeper. Keep an eye on the schedule for upcoming dates.

In-Person Somatic Yoga Thursdays

Somatic Yoga – Thursdays | 7.15PM - 8.15PM
Reading Rooms, Milton Abbas, Dorset.

Affectionately known as “lie-down yoga.

This class is gentle, and deeply supportive.
Designed for bodies that are tired, tender, or just done with being pushed—think arthritis, slipped discs, burnout, post-surgery… or simply life.

No pressure. No fancy poses.
just unraveling, reconnection, and room to come back to yourself.

On-line Classes

What to Expect:

There are two ways to join me online:

  • As a virtual participant in an in-person class (like Tuesday’s Ashtanga). You’ll practise from home but still feel part of the room, with access to full cues, teachings, and group energy.

  • As an online student in a dedicated online class (like Monday’s Yoga Energetics). These are designed specifically for remote practice, with a quieter pace and space for subtle awareness and support.

Whether you're across the globe or just can’t make it in person, there’s a way to stay connected. 

A woman doing a yoga pose called Upward Facing Dog or Urdhva Mukha Svanasana with her head tilted back and her chest pushed forward.
A woman in a yoga pose, bending forward with hands and feet on the ground, shown in a minimalistic, artistic style with faint swirling lines above her head.
Illustration of a woman performing a yoga pose, reaching one arm upward and placing the other hand on the ground, with a neutral background and subtle circular lines.

Tuesdays – Online Ashtanga (Virtual Student Option)

You can join the Tuesday Ashtanga class as a virtual student, giving you full access to the teachings and experience—from the comfort of your own space.

You’ll receive the same cues, direction, and energetic focus as those in the room. I move around a lot while teaching, so the camera is set up so you can see the group—not just me—helping you feel connected and part of the class.

Saturdays – Online Ashtanga (Virtual Student Option)

You can join the Saturday Ashtanga class as a virtual student, giving you full access to the teachings and experience—from the comfort of your own space.

You’ll receive the same cues, direction, and energetic focus as those in the room. I move around a lot while teaching, so the camera is set up so you can see the group—not just me—helping you feel connected and part of the class.

Workshops are also available online and offer the same live connection, guidance, and the chance to ask questions in real time.

Mondays – Yoga Energetics (Online Only)

This class is taught live and designed specifically for an online space—slow, steady, and deeply attuned to subtle sensation.

It’s perfect if you’re looking for a gentler practice that helps you reconnect with your body, calm your nervous system, and move in a way that feels supportive rather than demanding.

We explore breath, energetic direction, and somatic awareness—building a practice that’s both accessible and powerful. You’ll be guided clearly, with space to listen inward and move with intention.

FAQs

    • Tuesdays & Saturdays (Dorchester): Mats, props, and straps are provided — bring your own if you prefer.

    • Thursdays (Milton Abbas): Please bring your own mat. Props are welcome but not required.

  • Yes — all levels are welcome. Whether you’re new to yoga, returning after time away, or looking to deepen your practice, you’ll be guided with care.
    Modifications and options are always offered.

  • Life happens — if you can’t make it, please let me know as soon as possible.

    • All bookings (in-person and online): I require 24 hours’ notice to offer a full refund or transfer.

    • Late cancellations (less than 24 hours before class) will not be refunded or rescheduled, regardless of whether you're attending in person or online.

    Thank you for understanding — this helps me keep the space consistent and respectful for everyone involved.

  • You’re welcome to arrive quietly within the first 10 minutes of an in-person class.
    If you're joining online, please make sure your microphone is off so your arrival doesn’t disturb the group. Logging in a few minutes early is a great way to settle before we begin.

  • Yes, please book in advance to secure your space — especially for in-person classes, as places are limited.
    If you're joining online, booking ahead ensures I can send you the Zoom link.

  • Yes, drop-ins are welcome — just message me beforehand to confirm there’s space and that the class is running that day.
    It also helps to know if you're coming, especially for online attendance or smaller group sessions.

Essential oils mastery
Jan
1
to 1 Dec

Essential oils mastery

Learn the deep history around essential oil making in this 90 minute workshop where you will leave with profound knowledge and your own personalised scent to use at home

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