If you don’t live locally to Dorset and would love to gain from the benefits of the Year of The Horse Workshop - here’s a second chance to join…

An Ashtanga-Inspired Workshop

This workshop explores movement as relationship rather than performance.

Inspired by the energy of the Fire Horse, we’ll work with directed fire — strength that listens, heat that refines rather than burns. This is not about doing more, pushing further, or perfecting shapes. It’s about discovering how alignment creates freedom, and how freedom emerges when effort is well-placed.

We’ll use familiar Ashtanga postures, approached slowly and intelligently, to explore:

• where movement initiates

• how force can soften into direction

• and how the breath reorganises the body from the inside out

Expect steady rhythm, clear structure, and space to sense more deeply into each posture. The practice will be strong but accessible, exploratory rather than prescriptive — suitable for those with an existing yoga practice who are curious about moving beyond habit and into awareness.

You’ll leave with:

• a clearer understanding of how alignment supports ease

• a felt sense of power that doesn’t rely on tension

• and a practice that continues to evolve, rather than repeat

This is a practice of freedom through alignment — on the mat, and beyond it.