Upcoming events.
Ashtanga Workshops
Saturday 18 April 2026
10.30 -12.30
Dorchester Yoga Centre
£27
An open invitation to explore Satya
Ashtanga begins with the Yamas — the foundations of how we relate.
This workshop explores the second: Satya — truthfulness.
Not the version of your practice you think it should be. The one that’s actually there.
What’s the truth of your practice right now?
Do you reach for the same block…take the same modification…
Is there a part of the body you’ve quietly left out? What’s happening elsewhere?
Some days you have energy.
Some days you don’t.
Some days you’re working with injury.
Occasionally — you feel unstoppable.
Your practice should reflect that. Not stay fixed. A practice moves. Like the good old English weather… it changes.
This is an invitation to step out of habit
and into observation.
To meet what’s actually happening — in this moment. And to practise from there.
We’ll explore Ashtanga through this lens of Satya,
Come curious.
Come honest.
Let’s explore the truth of your practice — together.
• You don’t need to know the full Primary Series
• You just need curiosity — and a willingness to observe
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can take straight back into your regular practice.
Same poses, different conversation.
Events
Online Only
Ahimsa in Action
Sunday 29 March
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga Workshop Open to non Ashtangis
We’ll explore where ease is possible.
Where softening creates more strength, not less.
Where awareness of the inner conversation changes the quality of the whole practice.
Ahimsa asks:
Can I breathe here?
Is there space?
Am I pushing to achieve — or moving to understand?
It’s not about controlling thoughts.
It’s about noticing them.
Observation before transformation.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.
If you missed the Ahimsa workshop, or you’d like to revisit it…
here’s your opportunity.
And if you’re ready to take the next step into Satya — truth in your practice — you can continue the exploration.
These sessions stand alone.
But together, they begin to reveal something deeper.
Investment
Single session: £27
Both sessions: £49
Events
Online Only
Ahimsa in Action
Sunday 29 March
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga workshop — open to everyone
You don’t need to be an Ashtangi.
You don’t need to know the sequence.
You just need honesty.
We’ll explore:
Where you’re moving from habit
Where you’re avoiding what’s actually there
Where small shifts reveal something new
Through the lens of Satya (truthfulness), we begin to ask:
What is actually happening here?
Am I responding… or repeating?
Is this choice true — or just familiar?
It’s not about getting it right.
It’s about seeing clearly.
Awareness of truth changes everything.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.