Upcoming events.
Ashtanga Workshops
Saturday 16 April 2026
10.30 -12.30
Dorchester Yoga Centre
£27
An open invitation to explore Asteya - Non stealing or what are you giving to your practice.
Ashtanga begins with the Yamas — the foundations of how we relate.
This workshop explores the third: Asteya - Non stealing.
We are exploring Asteya — non-stealing — and what it means in practice.
Not just in life, but in how we move.
What are you giving to your practice?
Are you attentive, aware… or moving through the motions?
Where are you stealing from the experience without realising it?
Are you really connecting to breath?
Or is something else taking over?
For many of us, there is a tendency to overwork. To push. To manage the posture rather than meet it.
Strong legs — are they supporting the shape, or taking attention away from the core?
Are the shoulders quietly doing more than they need to?
Is physical effort replacing energetic connection?
And what about the gaze — dristi — is it continuous, or just an afterthought?
These are not corrections. They are observations.
A way of noticing where attention is present… and where it is lost.
We will explore this through the lens of Ashtanga Yoga, but this is not exclusive to Ashtanga practitioners.
This is for anyone curious about how they meet themselves in movement — and what they may be taking away from that experience without realising.
Let’s explore the truth of your practice — together.
• You don’t need to know the full Primary Series
• You just need curiosity — and a willingness to observe
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can take straight back into your regular practice.
Same poses, different conversation.
If you missed the Ahimsa workshop, or you’d like to revisit it…
here’s your opportunity.
And if you’re ready to take the next step into Satya — truth in your practice — you can continue the exploration.
These sessions stand alone.
But together, they begin to reveal something deeper.
Investment
Single session: £27
Both sessions: £49
Events
Online Only
Asteya- What are you giving? Sunday 25 May
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
Asteya — what are you giving? (Online Masterclass)
We continue our exploration of Asteya — non-stealing — through practice.
What are you giving to your practice?
Are you attentive, aware… or simply going through the motions?
Online practice makes this even clearer. Without the room, the teacher, the group energy — we meet our habits more directly.
Where are you stealing from the experience without realising it?
Are you really connecting to breath?
Or is the body doing the work while attention drifts?
There can be a tendency to overwork in practice — to manage, to control, to push through.
Are the shoulders taking over without you noticing?
Is physical effort replacing energetic connection?
And dristi — the gaze — is it continuous awareness, or something that appears only when we remember?
This is not about correction. It’s about clarity.
A way of seeing where attention is present… and where it slips away.
We will explore this through the lens of Ashtanga Yoga, but this is open to anyone curious about how they meet themselves in movement — not just established practitioners.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.
Events
Online Only
Ahimsa in Action
Sunday 29 March
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga Workshop Open to non Ashtangis
We’ll explore where ease is possible.
Where softening creates more strength, not less.
Where awareness of the inner conversation changes the quality of the whole practice.
Ahimsa asks:
Can I breathe here?
Is there space?
Am I pushing to achieve — or moving to understand?
It’s not about controlling thoughts.
It’s about noticing them.
Observation before transformation.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.
Events
Online Only
Satya - What’s your truth? Sunday 26 April
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga workshop — open to everyone
You don’t need to be an Ashtangi.
You don’t need to know the sequence.
You just need honesty.
We’ll explore:
Where you’re moving from habit
Where you’re avoiding what’s actually there
Where small shifts reveal something new
Through the lens of Satya (truthfulness), we begin to ask:
What is actually happening here?
Am I responding… or repeating?
Is this choice true — or just familiar?
It’s not about getting it right.
It’s about seeing clearly.
Awareness of truth changes everything.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.