Reflection of a woman taking a selfie in a mirror with a textured stone wall in the background.

Events

Pricing Options

– Full Weekend: Early Bird £90 ( Then £100)

– Individual Sessions:
• Saturday Morning / Afternoon: £25 each - £45 for both if booked by 24 August (5 spaces available at this price)
• Sunday: £50 (single purchase available if space permits after 24 August)

This immersion is for you if you:

– Want to move beyond surface-level cues
– Are ready to feel your practice from the inside out
– Are curious about the subtle power of breath, direction, and tone
– Are working with limitation or resistance in your practice
– Long for a more intuitive, sustainable connection to Ashtanga

Places are limited. Priority given to full-weekend bookings.

Come with curiosity.
Leave with insight.
Feel the shift.

IMMERSION WEEKEND: A Deep Dive into Ashtanga Energetics

Saturday 14 & Sunday 15 September 2025
Dorchester Yoga Centre +Therapy Rooms (Sunday)

This is not just a workshop.
It’s an invitation to immerse yourself in the energetic intelligence of the Ashtanga practice—beyond form, beyond force.

Across the weekend, we’ll explore the unseen architecture of movement: the vayus, the breath-body currents that animate and guide us. You’ll learn to recognise these internal directions and use them to unlock space, stability, and flow in your practice—even in poses that once felt out of reach.

SATURDAY: Ground & Expand

📍 Dorchester Yoga Centre
Each session: £25 | Both: £50

Morning Session — 10:00–12:30
🌀 Ashtanga Energetics: The Primary Series & the Vayus
We’ll move through the Primary Series with focused awareness on the five vayus—pranic flows that shape your experience from within. Expect a strong, grounding class with potent energetic cues and deep inner listening.

Afternoon Session — 13:30–15:30
🌿 Making Space: Energetics for the Inaccessible
This is where we soften the edges. We’ll explore how energetic awareness can unlock difficult or “unattainable” postures—not by pushing, but by making space. Using breath, bandha, and directional flow, you’ll discover new ways into the shapes that usually resist you.

SUNDAY:
Ways In: A Personal Practice Lab

📍 Dorchester Therapy Rooms (details on booking)
Limited to 5 participants | £50
(Only available to book individually if space remains after full-weekend bookings.)

A small group session (max 5) where we explore postures from your unique perspective — what feels stuck, subtle, or unseen. You’ll receive individual feedback, energetic insight, and new ways to access what’s been just out of reach. A chance to be seen, ask questions, and shift your experience from the inside out.

This is for you if...

You feel like you’re doing the posture right but something still feels off
Certain poses always push back — and you’re ready to understand why
You’re curious about the energy behind the shape
You’re recovering from injury or returning to practice and want a gentle, smart re-entry
You’re craving a safe space to ask questions, be seen, and be supported in your practice