Full Primary Series – Drishti Focus
Saturday 29 November 10.30 -12.30

Saturday 29 November 2025
Dorchester Yoga Centre

In Ashtanga, every posture has its drishti — the point of gaze. But drishti isn’t just about where we look; it’s the bridge between attention and intention, between body and subtle body.

The gaze directs breath, shapes alignment, and channels energy. When we truly see where we’re looking, the practice transforms — movement becomes meditation, and effort becomes awareness.

In this workshop, we’ll explore the Full Primary Series through the lens of drishti — breaking down how the gaze refines transitions, stabilises focus, and reveals energetic direction throughout the sequence. You’ll discover how attention can reorganise the body from the inside out.

Open to anyone interested in refining their practice and exploring a deeper connection through movement and awareness.

📍 Dorchester Yoga Centre
Session: £25 |

This is for you if...

✨You want to refine your focus and flow.
✨ You’re curious about how drishti shapes energy, breath, and alignment.
✨ You’re ready to move beyond the physical and experience the meditative depth of Ashtanga.
✨You love exploring the subtle — where attention becomes awareness.
✨ You’d love to understand how to find the yin within the yang—the softness inside the strength