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Friday 2 January 2026
00:30 01:30

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Chair Bhuji → Supported Tittibhasana.

Support doesn’t always make a posture easier.
Sometimes it simply allows the body to organise itself.

Depth.
Structure.
Then extension.

Nothing modified about that. 😜

#ahimsa
#ashtangayoga
#bhuj

Ashtanga isn’t just a physical practice.

When we practise with attention on Ahimsa — non-harming, the conversation changes.

It stops being about attainment
and becomes about awareness.

The practice meets you where you are —
daily

The greatest myth about Ashtanga yoga?
That it’s only for strong, athletic types.

Maybe in some rooms.
But not in mine.

Ashtanga is built on foundations — and the first of those is Ahimsa: non-harming.

You don’t need to know the

INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

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