EMMETT TECHNIQUE
Subtle work. Meaningful change.
Using light finger pressure on specific points around the body, Emmett Technique encourages a relaxation response within the soft tissue — supporting the release of tension, restriction, and discomfort.
Gentle. Fully clothed.
Simple, precise, effective.
What Emmett Technique May Assist With
The relaxing nature of this technique often results in people reporting responses such as:
Reduced muscle tightness and tension
A sense of lightness or space where there was restriction
Feeling more at ease within the body
Improved emotional wellbeing.
Improved comfort and ease may be noticed in areas such as:
Back · Abdomen · Hips · Legs · Knees · Ankles · Feet · Shoulders · Arms · Hands · Neck
Why I Work With Emmett Technique
I use Emmett because it’s precise, intelligent, and respectful of the body.
No forcing. No fixing. Just clear communication with the nervous system — allowing the body to reorganise itself.
I often integrate Emmett alongside yoga and alignment work, but it is also deeply effective as a standalone treatment.
What to Expect —
A session looks like this:
Gentle contact over specific points (fully clothed)
Short pauses to allow the nervous system to respond
Minimal movement, maximal effect
Most sessions last 45–60 minutes
People often notice:
Increased range of movement
Reduced pain or pressure
A sense of ease or “settling”
Changes that continue over the next 24–72 hours
Book an Emmett Session
Book an Emmett Session
In-person sessions
Suitable as a one-off or part of ongoing support
Works beautifully alongside other treatments
Unsure if this is right for you?
Get in touch — I’m happy to advise.
