Welcome to my Journal
Reflections, explorations, and observations—on and off the mat.
This space holds ideas in motion, insights from practice, and the threads of energy, alignment, and awareness that show up both in postures and in life.
Pincha Mayurasana supported by John Scott
Ness is demo for Pincha mayurasana with John Scott
Karandavasana supported by John Scott
John Scott teaches Karandavasana with Ness Sherry as his demo.
Power of Energy in Ashtanga Yoga: Moving from the Inside Out for True Alignment.
Exploring the energetic aspects of Ashtanga Yoga
Power of Energy in Ashtanga Yoga: Moving from the Inside Out for True Alignment.
Exploring the energetic aspects of Ashtanga Yoga
Harnessing Inner Power: How Self Practice Supports Strength and Renewal
How Self Practice Supports Strength and Renewal
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