Welcome to my Journal
Reflections, explorations, and observations—on and off the mat.
This space holds ideas in motion, insights from practice, and the threads of energy, alignment, and awareness that show up both in postures and in life.
Power of Energy in Ashtanga Yoga: Moving from the Inside Out for True Alignment. (Copy)
Exploring the energetic aspects of Ashtanga Yoga
Power of Energy in Ashtanga Yoga: Moving from the Inside Out for True Alignment.
Exploring the energetic aspects of Ashtanga Yoga
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