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Home
About
Explore
Book a Class
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Journal
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Home
About
Explore
Book a Class
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  • Breathwork,
• 10/12/2023

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I was taking advantage of this beautiful sun and was scrubbing my yoga mat - it has stains on it. It has blood from menstrual bleeds, it has dirt and sweat, and physical tears, it hold’s relief and breath particles and smiles and belly laug
Counted Half Primary/ Half Second Series Play Dorchester Yoga Centre, Saturday 14 June 10.30am- 12.30pm Back to the Heart: Counted Practice – Half Primary, Half Second 14 June We’re diving back in — breath by breath. This session b
We loved it so much last month - we're doing it again! Counted Full Primary — Tristana in Focus
 Dorchester Yoga Centre, Saturday 17 May 10.30am- 12.30pm We are getting back to the heart of Ashtanga. A counted Primary Series, steady and delibe

INSPIRE TO ALIGN

Inspire to Align™ offers Ashtanga yoga, somatic yoga, and 1:1 alignment-based sessions—available online and in Dorset. Rooted in energetic alignment, breath-led practice, and clear guidance, this work supports people in restoring trust in their bodies and deepening their connection to yoga as a sustainable, evolving practice.

 

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