JOIN MY WEBINAR - 08/03/26
A clear, grounded way to experience energetic integration in your practice
A grounded masterclass that helps you feel stable, clear and connected — whether you’re new to yoga or years into practice.
JOIN THE FREE MASTERCLASS
This masterclass is for you if:
• You know you should have a movement practice, but don’t know where to begin
• You’ve been practising and sense there are gaps
• You feel confused by cues or overwhelmed in class
• You experience recurring tension or injury
• You want a way of moving that feels intelligent, not forced
What We’ll Explore
• Why more stretching or more effort isn’t the answer
• How to find neutral balance inside familiar movements
• How breath, weight and attention organise the body
• How to move from your centre rather than your limbs
• Foundational principles that apply to any yoga style
What You’ll Gain
You’ll leave with:
• A clearer understanding of how your body organises movement
• Practical tools you can apply immediately
• Less strain and more stability
• A framework that supports hiking, carrying shopping, managing pain, and daily life
• Greater confidence in how you move — in and beyond yoga
Meet Your Host
Ness is a long-time yoga practitioner and teacher specialising in Yoga Energetics and Ashtanga-based integration.
With over 40 years of practice, her work moves beyond muscular instruction into how energy, breath and structure organise the body from within.
She supports beginners and experienced practitioners alike to move with greater stability, clarity and confidence — reducing strain while deepening awareness.
Her approach is practical, grounded and applicable far beyond the mat.
JOIN MY WEBINAR - 12/09/23
A clear, grounded way to experience energetic integration in your practice
A grounded masterclass that helps you feel stable, clear and connected — whether you’re new to yoga or years into practice.