Yoga teacher and alignment coach, passionate about the exploring the energetic layers that shape how we move, feel, and heal.

What if your practice wasn’t about pushing further—
but about feeling deeper? What if alignment wasn’t about posture—
but a pathway back to presence?

Through the Inspire to Align™ framework, we unravel patterns, unlock presence, and rewire how you meet yourself. Awareness of movement. Spacious breath. An understanding of how we relate to the pose.
This is where real alignment begins.

Practice with me in Dorset or Online.
Meet you on the inside.

Explore how we can work together →

A little about me and what guides my work.

Hi, I’m Ness.
Yoga teacher, alignment coach, and lifelong explorer of how the body and energy speak to each other—and what happens when we finally listen.

I’ve spent over 20 years guiding students through the subtle, transformative layers of practice—beyond just the physical.

Inspire to Align™ is where that work lives now:
a space where yoga, energetic alignment, and mindful movement come together to dissolve limitation, deepen awareness, and reconnect you to your body’s inner intelligence.

My mission?
To help you Realign, Rewire, and Reconnect—
so transformation isn’t just a moment…
it’s a return to who you truly are.

I teach yoga as integration—aligning body and energy to unlock clarity, build strength, and create transformation from the inside out.

Explore Inspire to Align™

Inspire to Align™ is my method rooted in breath, structure, and subtle energy.
Experience it through three distinct pathways:
Inspired Ashtanga, Yoga Energetics, and Inspired Alignment—
each one a unique entry into embodied awareness and energetic recalibration.

This work blends alignment and energy, structure and soul—
supporting you whether you're seeking physical transformation, emotional clarity, or a deeper return to yourself.

  • A detailed sketch of a woman performing a yoga pose, with one arm extended upward and one hand on the ground, in a foundational warrior stance, with curved lines indicating movement or energy around her.

    Inspired Ashtaga Yoga

    A softened, somatically-aware approach to traditional Ashtanga.
    Rooted in lineage, intuitively adapted—this pathway brings breath-led structure, deep listening, and energetic presence back into the practice.

    Find out more
  • A detailed pencil sketch of a woman in a seated yoga pose with her left hand raised in a mudra, surrounded by subtle circular patterns.

    Yoga Energetics

    An accessible, versatile flow for those seeking gentle movement, subtle awareness, and space to reconnect.
    This practice blends breath, intention, and energetic alignment — adaptable to all bodies and levels.

    Find out more
  • A faint, artistic sketch of a woman with long hair, eyes closed, and arms extended outward, with subtle swirling lines in the background.

    Inspired Alignment Plan (1:1)

    Personalised sessions blending Yoga Energetics, alignment principles, somatic exploration, and the Emmett Technique to release stored patterns, restore balance, and reconnect you to your body’s inner map and rhythm.

    Find out more

What Happens When You Practice This Way?

When you build a relationship with yourself that’s rooted in deep awareness…
You don’t just shift your body—you shift your whole system.

You recalibrate, rewire, reconnect.
And you relate to the world from a more grounded, conscious place.

Over time, these principles reshape more than just your posture. They reshape your perception—of your body, your mind, and your potential.

  • You Unravel long-held physical patterns—and the stories inside them.

  • You become less injury-prone—because you’re no longer overriding your body’s signals.

  • You stop “holding it all together” and start moving from centre.

  • You begin to trust your body’s intelligence.

  • You respond instead of react.

  • You remember what it feels like to feel whole.

    This is yoga that rewires how you move—and how you meet the world.

Ways to Work Together

  • A person practicing yoga indoors, performing a side plank with an extended arm, with a reflection showing multiple poses against sheer curtains and a bright room.

    Group Classes

    Group classes in person and online. Ashtanga, energetic awareness and somatic classes.

  • A woman giving a shoulder massage to another woman with closed eyes, both with relaxed expressions, in a bright, neutral room.

    1-1 Coaching

    Private coaching in person and online.

  • Person in a yoga pose with sunlight streaming in from behind, emphasizing the stretching and relaxation aspect of yoga.

    Programmes

    Supported and self study programme to rewire and reconnect.

 

Ready to practice?
Join me in person or online—through group classes, 1:1 sessions, and guided programs designed to support your energetic alignment from the inside out.

 

observe

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align

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integrate

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awaken

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observe • align • integrate • awaken •

Words from my students

  • “Ness meets me exactly where I’m —physically, emotionally, and energetically. Her intuitive cues and deep understanding of the practice have shifted how I move and how I feel. Each class reconnects me to myself in a way that is inspiring and keeps me coming back for more."

    Becca

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  • “Ness is a brilliant teacher. I’ve learned so much from her over the past year—not only as a student, but also in how I show up as a teacher. She has a remarkable ability to make the more challenging postures in the Primary and Intermediate Series feel accessible and safe. I always leave her classes and workshops feeling like I’ve truly progressed—physically, energetically, and in my understanding of the practice.”

    Lyn

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  • I greatly appreciate Ness’s friendly and expert teaching. Her attention to energetic alignment, as well as physical precision, helps me avoid bad habits and prevent future injury. It’s such a friendly and inclusive class, yet also powerful and grounding—something I didn’t expect but now really rely on. I don’t want to learn yoga from anyone else!”

    Russell

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  • “After just one class with Ness, I thought: ‘Why hasn’t anyone ever explained it like this before?’ I’ve practiced Ashtanga for years, but her teaching brought a whole new depth. With her guidance, I’ve moved from simply striking poses to truly experiencing the practice—finding space, energetic awareness, and a deeper connection in every posture.”

    Wayne

Explore the Latest Reflections

Insights from practice, teaching, and the everyday dance between energy and alignment.