Blog
Unleashing the Power of Energy in Ashtanga Yoga:
Moving from the Inside Out for True Alignment.
The physical aspect of yoga, with its focus on strength, flexibility, and alignment, is what many of us are familiar with. However, there is another layer to yoga that is often overlooked but equally important - the energetic aspect. Yoga recognizes that we are not just physical beings, but also energetic beings, and our energetic body plays a crucial role in our overall well-being.
Moving Beyond Mechanics to Discover the True Essence of a Pose”
How on earth do I get into bhujapidasana? This was the question that consumed me during my early years of practicing yoga. As a dedicated student, I spent countless hours studying the mechanics of yoga, poring over books, and attending classes in the hope of mastering this and other challenging poses.
"Harnessing Inner Power: How Self Practice Supports Strength and Renewal"
Today I felt stiff, and a little run down. Today I had to reprimand my daughter for doing something I’d asked her not to. Today she pointed out how strong my cheek lines were, likening me to a cheetah. Today I forgot to make her lunch, so threw together a sandwich before rushing out the door. Today I noticed everyone’s black bins lined up for collection, where mine was not. Today I considered going home to deal with my bin responsibility and nurse my parenting wounds. Today I thought maybe I should practise at home. Today I took the 40 min drive to Self Practice. Today I arrived and sat bathed in sun while I breathed my focus 12. Today I breathed and moved and let go of how difficult I find Kapotasana. Today my pincha (forearm balance) was light and stable. Today I received 2 new poses. Today I absorbed the energy of a beautiful group of ashtangis. Today I released some stagnant energy and felt renewed. Today I drove home with a big smile, accentuating my facial lines. Today, I feel strong like a big cat. Today I don’t care if I look like one
