Counted Full Primary — Tristana in Focus
Dorchester Yoga Centre, Saturday 17 May 10.30am- 12.30pm
This session is about getting back to the heart of Ashtanga. A counted Primary Series, steady and deliberate, rooted in the Tristana method — breath, bandha, drishti. We move with awareness, not urgency.
Postures will be grouped to keep the flow clear and practical, without losing the depth. No forcing, no rushing. Just showing up, staying present, and letting the practice do its work.
Expect:
🔹 A full, counted Primary Series
🔹 Grouped postures for rhythm and focus
🔹 Breath, Bandha, Drishti — your anchor points
🔹 Space to explore your potential without pushing
🔹 Group energy — growing and moving together
This practice isn’t about performance. It’s about presence. You don't need to be perfect — you just need to show up, listen, and trust the process.
We move. We breathe. We grow — together.
