Workshop: Mastering the Headstand – Build Strength, Balance, and Control
Dorchester Yoga Centre, Saturday 16 November 10.30am- 12.30pm
Join me on November 16th at Dorchester Yoga Centre for an in-depth workshop dedicated to transforming your headstand practice. In this session, we’ll dive deep into self-supporting alignment techniques, building a strong and centered foundation so that you learn to lift into headstand with lightness and control.
This workshop will focus on keeping the weight off the head, ensuring that your upper body, core, and hips work in harmony to lift you up safely. We’ll cover how to float the legs up with stability, rather than kicking, to cultivate strength and confidence. Whether you’re new to headstands or looking to refine your form, this session will leave you feeling empowered and aligned.
Perfect for anyone wanting to deepen their practice – come explore the art of headstands with us!
Guided Ashtanga at Dorchester Yoga Centre. Classes will run:
Sat 24 August. Sat 7th Sept. Sat 14 Sept *. Sat 21 Sept. Sat 29 Sept
*Special Workshop: Ashtanga Energetics Full Primary Saturday 14 Sept. 10.30 -12.30
