Therapies that I work with

  • Emmett Technique

    Emmett Technique is a muscle release technique that can assist with pain and discomfort. It is a light touch, and can be applied fully clothed. It is subtle but deep work and the affects can be felt immediately. It is a wonderful treatment on it's own, but can also be combined with a private yoga session or Vibrational Balance treatment. Emmett can assist with the release of tightness, trauma, tensions and restrictions in the body.

  • Vibrational Balance.

    Guiding you towards your unique signature frequency,experience the profound transformation of a vibrational balancing session. Physical, emotional and mental stress can have a significant impact on our energetic system, affecting our overall health. Using a specialised breathing technique, I literally ‘whoosh’ high frequency positive energy in and around you, whilst applying gentle hands on massage and acupressure. Helping to release and clear negative energy and blockages held deeply within the body and your energetic field. It is a truly unique experience. Prepare to embrace a feeling of calmness, clarity, and lightness as we clear blockages, release tensions, and ease physical discomfort, allowing your energy to flow freely and harmoniously. Treatments take place fully clothed.

  • Spinal Balance

    I find that a Emmett Technique combined with an Vibrational Balance is a beautiful experience which allows the receiver to replenish their energy through massage and acupressure to help release and clear negative energy and blockages held deeply within the body. Experience the rejuvenating effects of Spinal Balance. This treatment unlocks held patterns along the central column, facilitating a more authentic alignment and stability. By enabling the free flow of energy throughout the body, it promotes clear communication, a profound sense of centring, and heightened clarity and focus.

  • Alchemical Alignment Session

    When you combine the above you get this magical session connects you energetically to relax, release, and stop holding yourself in unhelpful patterns. This allows the life force to flow through your body and inspires more clarity and alignment, both to your physical body and your purpose. A yoga-inspired practice to connect you with your inner landscape and your energetic body. We'll combine physical and energetic practices, and you'll learn a seated practice to integrate into your daily routine for ongoing alignment and wellbeing. Most of the work is internal awareness, so you don’t have to imitate a pretzel — unless you want to, because I’ll meet you exactly where you are. You'll understand how to tap into your energetic self, so you can unlock the inner power, innate wisdom, and immense potential that lies within you. You’ll walk away with a better postural alignment, so you can have better energetic alignment, so you can have more productive days, with greater clarity.

What is Therapeutic Yoga?

A 1-2-1 Yoga session is tailored to the individuals needs. We can work together to discover what you need that day, how you need to feel, what you need to release, what you need to strengthen, on a physical, mental and emotional level. Over the years I have discovered and trained in Therapies that work perfectly with the yoga practice and can assist it’s healing.

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Emmett Technique

What to expect

Treatments take place standing, sitting or lying down. I take you through
 simple, gentle diagnostic movements to gauge where and how the body is being held. I then apply a very light touch to aid deep release, addressing the root cause of the imbalance. As well as improving the usual trouble spots of back, shoulders, neck and knees, Emmet is also good for ankles, feet, arms, hips and pelvis providing comfort and ease. Most people experience immediate and significant improvement with one treatment, but more may be required. More freedom within the body is usually noticed straight away, as well as enhanced mood and restful sleep.

If appropriate, I take you through simple yet effective yoga moves and breathing techniques that you can use at home in order to continue your rehabilitation, and where necessary I use gentle touch on acupressure points with a combination of sound and energy in order to release deep blockages and restore the natural flow of the bodies life-force to leave you feeling refreshed and moving more freely.



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What My Students Say...

“My 1-1 sessions with Ness are brilliant. She is very understanding and supportive. I find that I am making space in my body with Ness’s help, I’m better aligned and my posture has improved. I’m definitely stronger and the arthritis is not holding me back because I’ve got more space and I know that I can get support from Ness when I need it. I know that value that I get from being able to focus purely my own problems, issues whatever has cropped up in my practice and I know I will get good advice and support. I really look forward to my 1-1 classes ”

Ann I

What My Clients Say...

“Ness has been giving me Emmett therapy to improve the mobility and treat the pain in my shoulder. She has used this therapy on other parts of my body too namely my feet, lower back and knees. I injured my shoulder while lifting weights in the gym 6 years ago and it has been stiff and painful ever since until I had this treatment. It’s hard for me to explain how it works but to me it’s like magic. It is very gentle and non invasive and the relief after my first treatment was instant. I now have virtually full mobility in my shoulder and no pain and it’s still improving because I can use it. It has made a world of difference to my yoga practice but also in life in general. Ness has also treated my feet just the once. They were stiff and my toes were sore and I had frequent cramp in my toes. Suddenly my feet felt wider and I felt more stable when standing. They are much less tight and uncomfortable now so when I sit on the floor with my legs stretched out and my heels pressing into the floor my feet are straight. Before the treatment they would twist outwards. I couldn’t sit and press the soles of my feet together to open my hips before but afterwards I can and it’s so comfortable. My knees are both arthritic and have been very painful and immobile but not any more. It’s taking time because they were so bad but they are improving all the time and I am delighted with the results. Whenever I see Ness in person she gives me a ‘top up’ and i can say that Emmett therapy has without a doubt changed my life. ”

Ann